Your body right now is a reflection of the choices you have made up to this point

Want a better body?

Want to start feeling healthier?

Then you need to make better choices!

There is no technique in the world that will save you; there is no secrets, no pills, and no passwords that will achieve your goals for you! Exercise people understands that it can all get a little daunting and scary, and that is why we are here to help and support you through your journey.We cater for all levels of fitness, and all desired goals, tailoring our programs to suit your needs.

We offer both one hour and half hour sessions depending on your lifestyle, and all for an affordable price! With personal training starting from £15.

Included in your package will be:

  • Postural assessment
  • Weekly weigh in
  • Nutrition assessment
  • Healthy eating and lifestyle plan
  • Telephone and Email support
  • Personal training sessions can also be shared with a friend or relative reducing the expense and can be fun and motivating!

Please contact us for more information.

Personal Training Packages

Pilates and Personal Training packages are also available please get in touch for further information.