Pilates is more than just poses
Providing you with exercise to improve your core. This will give you better posture, and strengthen your spine. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility, Posture, Muscle tone, and Weight loss.
Adapted by many as an effective form of recovery after injury, and a great way to exercise while also relaxing the body, mind and soul. Pilates has become popular around the world and includes celebrity fans such as Madonna, Jennifer Aniston and Kim Kardashian.
Pilates is suitable for people of all fitness levels. If you would like to try a class please look at the timetable and book on.
Alternatively we also offer small group and one to one Pilates sessions, which may suit family members or friends who want to share a private session, for beginners who are looking for a little support before entering a classroom situation, or those with any underpinning health problems who require a more personal approach.