Dumbbell With Bow

Workout Of The Month December 2015

Workout Of The Month December

Another month another workout of the month!

Its so important to keep changing your training so that your body doesn’t get used to your routine and is constantly in a fat burning state but also for you! it can become tiresome when you are stuck in a rut with the same training program, knowing by heart what day it is, and what exercises are to be completed. So use this program as a form of inspiration to give yourself a boost and shake things up!

The festive season is fast approaching, which means there is no time to be wasted! try this workout either in the gym with nothing but a mat and set of dumbbells or at home with two litre bottles of water šŸ™‚

Fat Burning Circuit

Squat and Press (squat and then raise the dumbbells or bottles above your head)

Jumping Jacks

Front Raise (holding the dumbbells/bottles one in each hand with straight arms raise to shoulder height and then lower back down)

High Knees

Alternate leg lunge with lateral raiseĀ (holding a dumbbell/bottle in each hand raise to shoulder height at the side of the body)


Press Ups

Walk Out PlankĀ (Standing straight walk your hands along the floor into plank position and then walk them back till your standing tall again)

Complete 20 reps of each exercise and repeat as many times as you can in 30 mins with minimal rest!

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